You might like a contemporary style of decorating if you like to keep current with styles, enjoy things that are modern, of today, right now. While it's been thought that modern interiors are cold and minimalist, today's contemporary interiors are comfortable and welcoming without being cluttered and dark. It's...
Have you noticed your hair getting weaker? If you’ve seen breakage, split ends and dryness, it’s time to get your hair back on track. Luckily, healthy, shiny & strong hair can be yours with just a few easy steps. Here are four simple guidelines to get you started. How to...
Stop your squats and lunges (temporarily!) because it’s time to switch up your glute workout for a bit. While there are tons of great exercises that target your glutes, including those tried-and-true moves, we bet you haven’t considered one very specific type of exercise: yoga. You might think of yoga...
Tip: Dark circles don’t happen at the outer edge of your eyes, so don’t apply concealer there; it will just settle into smile lines. Why Dark Circles Appear   When it comes to dark circles, genes play a role but so do factors such as poor eating habits, lack of sleep, dehydration,...
Essential Summer Wardrobe Items For Women! Swimwear: Summer equals swimsuit season but finding the right one-piece or bikini that is classy, not trashy is of utmost importance. A bandeau swimsuit is designed for the woman who doesn’t want to show too much skin, while a bikini is for the bold and...
I love shoes. But unlike most women, instead of a high heel collection, I collect athletic shoes. I confess, as a fitness expert and health coach, I just can’t help but be drawn to the colorful trendy shoes and the shoes with the latest technology. I even have a...

Health Benefits of Meat

There are innumerable health benefits of eating meat, to say, for example, it serves as a fabulous source of high quality proteins, which a single vegetarian food is not able to provide. It contains all the essential amino acids that the body requiThe red meat contains very high quantities...
If you’re looking for a quick — but still stylish — hair fix, you have to try these simple, built-to-last braids. Braids will keep hair tame and in style, and you don’t need to be a braiding whiz to achieve any of these looks. Just a basic understanding of...
Have you set a goal to walk 10,000 steps a day? You’ve probably heard from fitness pros and even your doctor that walking 10,000 steps per day will keep your heart healthy, help you lose weight, and boost your fitness level. And it’s true: walking 10,000 steps per day is a good amount to...
Mix and match patterns, embrace bold colors, layer rugs, and so much more! Try these tips to create a pretty space to enjoy conversations with friends and family. No matter if you call it a living room, family room, den, or even a keeping room–you’ve got that one room in your...